4.2018

Zion Nat'l Park, Columbine

Poached Pears in Red Wine Sauce–a heavenly dessert!

Pears poached in red wine

Ingredients:

  • 4 cups cold water
  • Juice of 1 lemon
  • 6 firm but ripe Bosc or Bartlett pears (with stems intact)
  • 1 bottle light red wine
  • ¾ cup sugar
  • 1 strip orange rind
  • 1 star anise
  • 1 whole vanilla bean, cut in half
  • 1 whole clove
  • 1 cinnamon stick
  • Fresh-whipped heavy cream, mascarpone cheese, or crème fraiche for serving

Preparation:

  • In a large bowl, combine the water and lemon juice. Peel the pears, keeping the stems intact. Cut a small slice from the base of each pear so the fruit will sit without toppling. Drop each one into the water; set aside. This will keep the pears from browning.
  • In a saucepan large enough to hold all the pears, combine the wine, sugar, orange rind, anise, vanilla, clove, and cinnamon. Bring to a simmer over medium heat, stirring until the sugar dissolves.
  • Take the pears from the water and place them lovingly into the simmering sauce. To keep the pears submerged in the poaching liquid, cut a circle of parchment paper the size of the saucepan and set it on the surface of the liquid. (only in case they float to the top, which will affect their becoming cooked. I haven’t found this to be an issue…)
  • Simmer the pears for 25 minutes or until they are tender when pierced with a skewer. They may need 5 to 10 minutes longer if they were not ripe.
  • Remove the saucepan from the heat. Allow the pears to cool for 15 or so minutes in the poaching liquid. (Once cooled, you can transfer the pears and their liquid to a large container, where they can be stored in the refrigerator for up to 3 days).
  • Strain about one-third of the poaching liquid into a saucepan. Bring it to a boil over high heat. Let the mixture bubble steadily until it reduces to a syrupy glaze, with a consistency like thin honey.
  • To serve, place a pear in a shallow bowl and drizzle with the syrup. Add a dollop of the creamy topping.

Note: With their elegant contoured shape, pears are an attractive dessert. Make a poaching liquid from red wine, which lends the flesh of the fruit its deep ruby color, and add orange rind, vanilla bean, cinnamon stick, a whole clove, and a star anise for more aroma. After poaching, leave the pears in the liquid overnight (or for a few days), and the fruit will keep getting darker and fuller flavored. Simmer the syrup into a glaze, garnish with whipped cream or mascarpone, and you have an ideal ending to a hearty holiday meal.

Thanks to Wendy Van Wagner of In the Kitchen for this amazing dessert recipe! It’s what I am making for my family at Thanksgiving. Yum!

Butternut Squash: A simple, delicious side dish

My new I’m-hooked-on veggie of the week is butternut squash! I’ve made a fabulous soup for Thanksgiving the past several years, but recently, I’ve begun to bake Bnut squash and I am lovin’ the taste and texture of it with this simpler preparation.


Ingredients:                                                      

Butternut Squash

Olive oil

Salt and pepper


Preparation: Either

  • peel the skin off of the squash with a potato peeler; cut the squash in half lengthwise; scoop out the seeds; chop it into bite sized cubes, OR
  • leave the skin on; cut the squash in half lengthwise; scoop out the seeds; cut each half into 1/2 inch slices (so they look like smiles!);
  • rub the cubes or the slices with olive oil, sprinkle with salt and pepper, and lay out the pieces on a cookie sheet.
  • bake at 375 for 20-ish minutes; turning them over at 10 minutes.

The cubes can be then added to a casserole with legumes or grains, or tossed into a salad. The slices look gorgeous as a side dish, and are divine when taken out of the fridge the next day and snacked on like you’d eat an slice of an orange!

Butternut squash provides an abundance of trace minerals and vitamins and has a delightful flavor. Enjoy!

It was a joy to work with Robin…

“When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun “field trip” to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin’s 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent “me” time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It’s as if I finally have that personal chef I have always coveted, only it’s me!”  —Patricia J., Nevada City

Your incremental approach…

“There aren’t many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!”
—S.R., Nevada County

Her talent for listening…

“Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options–most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach.”

—B.B., restaurant and business owner, Northern California

Can Meditation Change Your Brain?

Compassion and empathy become predominant personality traits with the practice of routine quieting of our busy brains. Exciting neuroscience in this recently released article.

Roasted Cauliflower

Delicious and nutritious!

Ingredients:

  • 1 head of cauliflower
  • olive oil
  • a pinch of salt
  • a larger pinch of black pepper

Preparation:

  • pre-heat the oven to 400.
  • cut the head of cauli into 1/2 inch thick slices. Small pieces will break off of the slices, no worries–they’ll taste just as fabulous!
  • place the slices on a cookie sheet or flat pan.
  • drizzle with olive oil, spreading the oil around on both sides.
  • sprinkle with a pinch of salt and pepper.
  • bake for 5 – 8 minutes, turn the pieces over, and repeat.
  • Enjoy the rich, buttery taste and crunchy texture! Let the kids pick up the slices with their hands to bite off delicious mouthfuls!

Note: I’ve been bringing home orange cauliflower whenever I find it at Briarpatch, my local natural foods co-op. It’s got a fuller flavor than it’s white cousin and offers an intriguing viewing variation.

This delightful side dish was introduced to me by my colleague and friend, Wendy Van Wagner of In the Kitchen.

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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