4.2018

Zion Nat'l Park, Columbine

Updates

Use the Whole Foods App

90 Seconds to Breathe With Intention

HeartMatters and Man on the Go

I’ve been following Chris Brogan for about a year; Chris, through his company New Marketing Labs, works with large and mid-sized companies to improve online business communications like marketing and PR through the use of social software, community platforms, and other emerging web and mobile technologies. A colleague recommended that I follow Chris to glean strategies that would support my growing business. I have in fact integrated quite a lot of the valuable and relevant information imparted in his blog and video posts, have been directed to other savvy professionals that he has mentioned in his posts, and have perused some of the books he suggests. Chris’s message of building community by offering yourself and your particular area of expertise to others, willingly and genuinely, resonates with me. So I jumped at the chance to build my community alongside Chris, when I read about the introduction of his latest venture, Man on the Go–a travel advice and information website for the traveling professional (although the information applies to anyone that travels…).

I contacted Chris, created my first ever video, calling it Healthy Travel Tips for the Man on the Go, and loaded it to YouTube. He posted it yesterday on the Man on the Go website, and hey, I’m off and running. I’m excited that we’ll be collaborating to share an important message. Via the manonthego.com website, I will be sharing weekly healthy travel tips about eating well, staying physically active, and eliciting the relaxation response–all in the context of business travel–so that taking good care of your physical and emotional health is simply a routine aspect of every day.

When the busy professional optimizes his or her personal health and well-being, there is a noticeable enhancement of business success. Taking care of YOU on a personal level leads to professional accomplishment and prosperity.

Now that’s a undeniable ROI.

Wild and Scenic River

The Yuba River. Wild. Scenic. Majestic. Powerful. Spirited.

Living in the Sierra Foothills offers consistent reminders of life’s blessings. I am surrounded by exquisite, simple, natural beauty: trees, flowers, birds, cool sweet air in the morning, dazzling stars at night, and the Yuba River…the jewel of the Sierras. Yesterday morning found me at Hoyt’s Crossing, on my well established summer river schedule–my car is parked by 9, I’m at the beach by 9:30, I luxuriate in relative solitude until 11:30-ish, and I am hiking back to my car before noon, just as the crowd begins to amass. Grace is by my side, thrilled to be on the trail, and she knows exactly what side trail to take to our beach.

The roar of the river was impressive as I hiked to Hoyt’s. Glimpses of the water through the trees brought views of high, fast flow. Our beach was not covered by water as several along the trail had been, but there was much less beach available. I’ve chosen this beach over and over again for its fabulous deep, calm swimming hole and the perfectly shaped rocks at the upper end of the hole are inviting to scramble up onto for warming up in the sun.

Not yesterday. The rocks were not only completely underwater, but had created a sort of break point for the flow so that the river crashed into the rocks then split in two as it aggressively flowed downstream. The current was so strong up to the shoreline, that I knew immediately that tossing Grace’s ball into the flow would carry it away and into the next set of rapids at the bottom of the hole. She sensed too, the intensity of the river flow, choosing to stay at the water’s edge instead of jumping right in to swim with delight.

So we ended up hanging out on the beach, barely dipping in our toes, watching the trees and bushes sway in the wind, and simply enjoying the gorgeous river without getting wet. A divine morning.

Next time, we’ll swim.

Gone Green: hot tub-top gardening

You’ve heard of a roof-top garden–here’s our version–a hot tub-top garden! We’ve given up the hot tub to ecologize as well as economize, and ended up with a perfect space for a small garden.  John and I are growing our own for the second summer season and having learned from last year’s first attempt garden, we planted this week, after June 1st, as the “old-timers” suggest.

Living in the Sierra Foothills brings all sorts of blessings: four stunning seasons to enjoy, fresh air, clean water from the ground, and plenty of sunshine. There is also a lot of wildlife, many of which would eat up a traditional garden. Not to mention that we just don’t have a flat, sunny piece of dirt that would support a garden. Getting the veggie boxes off the ground and high enough up in the air to minimize having to bend over was desirous. Wanting to enhance our sense of self-sustainability, our garden is an effective and very pleasant way to supplement the fabulous organic produce I can bring home from Briarpatch Co-op or the grower’s markets in town.

John and I were more ambitious this year than last, now that we have some experience–we are looking forward to harvesting a variety of tomatoes, 2 types of lettuce, rainbow chard, cucumber, purple long beans, 2 types of eggplant, zucchini (I know, not easy on a hot tub-top garden), 3 types of peppers, celery, and a variety of herbs. Yum!

Increasingly, we are all hearing about the surge in home gardens–not only are people interested in eating more healthfully, but many aspire to maximize their self-sufficiency. Besides, there is that rich, relaxed, and connected-to-the-earth feeling that comes from digging in the dirt, tenderly placing seedlings and seeds into the planter boxes and pots, followed by the gentle watering that takes place in the first few days.

I bestow gratitude on our little plants that will soon be sustaining us at the table.

Eat Well, Plan Ahead, Nourish Your Body and Mind

The demanding schedule of the busy professional may not include foods that support optimal health. Eating well does not take an excessive amount of time and can be realistically incorporated into even the busiest calendar.

Real food nourishes the body and the mind, benefiting physical and emotional health and well-being. Processed and fast foods do not support optimal health and are associated with an increased risk for diabetes, coronary disease, and cancer—just the opposite of real foods. Planning ahead to increase your access to real food takes about an hour per week and is a totally worthwhile endeavor!

Begin in the grocery store. If you are not already doing so, stock up on whole foods, which are real foods that have not been processed in a laboratory.  Real food does not have high fructose corn syrup, partially hydrogenated oils or food coloring added. If the food contains grains, they are whole grains as opposed to refined grains. Knock yourself out on fresh fruit and veggies, bring home new grains such as quinoa or barley and unusual beans like cannelloni or garbanzo, and consider feta cheese, pine nuts, red peppers and eggplant… Give yourself at least 4 weeks of subtle change in your grocery store purchases to become familiar and comfortable with the unlimited possibilities!

Next, identify a time during the week that you can set aside one hour. Dial in your favorite classical music station. Now the preparation begins.  Put up a pot of boiling water for the grain of the week, and another for the beans or legumes.  A disclaimer here: I am a big fan of canned beans—they are easy to use, there is a huge variety to choose from, and they can be purchased with low salt or no salt content. Slice the peppers and eggplant, brush with garlic infused olive oil, and broil for a few minutes on each side. You can broil all sorts of veggies using this method, by the way; zucchini, asparagus, cauliflower, potatoes, carrots, beets, and many more! After the veggies have cooled, place them into a storage container where they will last several days in the fridge. Store the cooked grains and/or beans the same way.

You are ready to move on to raw vegetables.  Chop up broccoli, cauliflower, purple and green cabbage, carrots, and celery; wash, dry, and tear up good quality lettuce, arugula and spinach (or buy it bagged and pre-washed). All of this can be stored in the fridge and at a moment’s notice can be thrown together for a salad or a stir fry.  Add a chicken breast, sliced tempeh, or piece of grilled ahi, and you’ve got a yummy and healthy lunch or dinner!

Wisdom…

I am still processing the experiences from the Wisdom 2.0 conference last month—it was all about bringing mindfulness to technology. One of the organizations who supported the conference, Between Four Eyes left a wonderful take-away card, on which were pearls of wisdom that I want to share with you.

Tips for mindful living from their team around the world:

  • Rest in bed for one extra minute and be thankful for another day.
  • Onwards, upwards, and inwards.
  • Shhhhh! Listen to nature – it’s talking to you!
  • Savor the aroma of your coffee.
  • Pause when perplexed, breathe when tense, rest when tired.
  • Switch from ego-centric to eco-centric.
  • Observe your food before you take the first bite.
  • Gaze into the sky and admire the wonder and beauty of Creation.
  • Put your phone down.
  • Listen to your body, respect its wisdom.
  • Lean on your dreams as you sway back and forth in the hardships of life.
  • Less is the new more.
  • Slow down and enjoy.
  • Practice gratitude as an antidote to greed.
  • Be aware of your fears and listen to their secrets.

Simple but true.

Between Four Eyes teaches strategies and skill-sets to enhance social-emotional competence, character development, and overall well-being among healthcare providers, educators, students and their parents.

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

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