4.2018

Zion Nat'l Park, Columbine

Notes from Glacier National Park

I have seen more wildflowers today than on perhaps any other day in my life. Reverence is the word I can use to describe my emotional response to the exquisite natural beauty I witnessed today. As I was immersed in the splendor of Glacier, sharing the marvelous scenery with my husband John, I ran out of superlatives to describe my wonder. What a truly mindful experience. Pure sensory stimulation. And what a gift to slow down enough to smell, to feel, to listen, to observe…I wish I could find words to share the quality of the smells in the air, but alas I cannot. Suffice it to say that the freshness, the green-ness, the sweetness, was so raw, so new, it was divine beyond description. The tactile stimulation was also virtually indescribable: warm sun on skin, cool shade bringing goosebumps, gentle breeze ruffling through my hair, cold water on my toes… Oh, the sounds–birdsong the likes of which I have not heard, rushing water, swaying trees, and silent forests–all of it joyful in my ears. And, the visuals: now I am back to the flowers, the meadows, the rivers and lakes, the steep hillsides, Rocky Mountain goats, Bighorn sheep, all living in the incredibly thick forests. How blessed I am to be here, in the midst of the beauty of life.

Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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