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Cool Summer Dinner Recipe
There are those summer evenings when cooking a hot meal just doesn’t jazz me. Last night was one of those evenings. I came up with a fabulous tasting, super easy meal that kept us cool. Give this one a try! 
Garbanzo Wrap
Ingredients:
15 ounce can garbanzo beans
lemon
cilantro
olive oil
curry
tomato
cucumber
crunchy sprouts
fresh mint
greek yogurt, plain
leftover cooked grains
spinach or tomato wraps
Preparation:
1. Blend the first 5 ingredients in a food processor.
2. Chop tomato and cuke.
3. Spread the garbanzo puree onto the wrap.
4. Layer on the yogurt, lightly.
5. Add some grains on top. Note: If you don’t have leftover grains in the fridge, cook some up! That can happen in the morning, while your house has not heated up yet. I suggest a hearty grain such as wheat berry or barley, but any ol’ grain will do.
6. The next layer will be the tomato, cuke, and sprouts. I used radish sprouts, by the way. BUT you can add a million toppings here: purple cabbage, hearty greens, sliced pepper, roasted pine nuts, grated carrots, raisins; any and all combinations will be perfect!
7. As an afterthought, I added a few mint leaves from my garden–this was a brilliant idea!
8. Roll that bad boy up and you’ve got a high protein, nutrient dense dinner that is light, delicious, and refreshing.
Are you feeling cool?
Green Wave: Real food in Fort Lauderdale
I just have to make this quick post from the Ft. Lauderdale airport to tell you about the most amazing raw burrito I just enjoyed immensely. There’s a place in Plantation (suburb of Ft. Lauderdale) called Green Wave, a raw foods, vegan restaurant that serves such yummy food that it’s unbelievable!
First of all, it reminds me of California, my home. Secondly, the food is fresh, organic, delicious, and yes, super duper healthful as an added bonus. I don’t eat raw/vegan too often, although I like it well enough. I had lunch at Green Wave today–intentionally–to nourish me well before a long flight cross country. I also took a to-go burrito, different than any burrito I’ve had before and just finished savoring the incredible textures, flavors, and colors with each bite. I board the plane in less than an hour, and I am well-fed, satiated, and am practically vibrating with all the food energy!
Stop by Green Wave next time you’re in SoFL. Their contact info is in the above link. It’s time to try something different, something real!
Posted in Eat, restaurants, Robin Recommends... | 
Tags: Eat, Green Wave, raw food, Robin Recommends..., vegan | 
1 Comment »Food for business travel
Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!
Posted in Balance, Eat, Man on the Go, Video | Tags: Balance, Eat, manonthego.com, travel food, Video | No Comments »Use the Whole Foods App
Posted in Balance, Eat, Man on the Go, Video | Tags: Eat, manonthego.com, travel, Video, Whole Foods | No Comments »Matzo and Mouthwatering Memories
Matzo sandwich:
1. Break one sheet of matzo exactly down the center.
2. Spread one half with cream cheese.
3. Spread the other half with peanut butter.
4. Spread strawberry jam on both sides.
5. Place the two pieced together to make a delicious sandwich!
Passover began at sundown Monday and will continue through next Monday. Although I no longer “observe” the holiday rituals as I did as a child, namely giving up all leavened flour products for the holiday duration, Passover continues to hold a dear place in my heart. My parents, who are now in their early 80’s, fly out to celebrate with us each year, my father leads a liberal version of the Passover Seder, and I become reacquainted with matzo. Just the smell of it reminds me of many mouthwatering childhood memories.
I have been enjoying matzo sandwiches all week for breakfast and invite you to give it a try as well! There are still a few boxes of matzo on the store shelves! Enjoy.
Robin Recommends…Ike’s Quarter Cafe
Ike’s Quarter Cafe
Proprietors: Ike and Adrienne Frazee
Services: Ike’s cuisine is that of Louisiana, New Orleans to be specific. They chose New Orleans because the food is warm, tasty, and delicious, in addition to reflecting the melting pot that is New Orleans, with a Cajun foundation, and diverse ethnic contributions.
Ike’s is certified with the Green Restaurant Association, as is reflected in their choice of free-range meats, and organic flours, grains, produce, eggs, and dairy products. The to-go containers and cutlery are recyclable and biodegradable. At Ike’s, the belief is that good quality food and the attitude in which it is prepared makes for a happy belly.
Robin’s Thoughts: From the lovely outdoor patio, to the friendly atmosphere, to the amazingly diverse menu with many items being vegetarian variations on classic New Orleans style dishes, Ike’s is one of our community’s favorite restaurants. I love that the veggies are organic and local–my favorite is the gingered greens. Last time I had lunch there, the grilled tempeh, mushroom, and gorgonzola sandwich was rich with fabulous flavors and textures. Ike’s offers breakfast, lunch, and dinner–they are busy most of the time, allowing you to settle in for a good visit with your meal mate.
Contact Info
Web: http://ikesquartercafe.com
Phone: 530-265-6138 Address: 401 Commercial Street, Nevada City, CA
Email: ikesquarter@att.net
Posted in Eat, restaurants, Robin Recommends... | Tags: Eat, local, Nevada City, organic, restaurant, sustainable | 2 Comments »Robin Recommends…The New Moon Cafe
The New Moon Cafe
Proprietors: Peter Selaya, Buzz Crouch
Services: A love for food and community led to an infusion of our resources and talents to create The New Moon Cafe. We are fortunate to still be serving food in an ever expanding community. Creating a place that honors international culinary influence yet relates to our mountain town remains our greatest desire. Big city dining with a small town atmosphere and lots of love. Sophisticated, comfortable and thoughtful. Our welcoming community supports the local, natural and organic foods that we’ve been lucky enough to use since the warmest of beginnings.
Robin’s Thoughts: I have enjoyed numerous superb meals at The New Moon Cafe! There are so many details to rave about: the friendliness of the wait-staff and their knowledge of menu subtleties as well as of the wine list; delectable flavors of the varied entrees offered, with a focus on organic, local produce and meat and including several vegetarian choices; the sinful (but smartly portioned) desserts; and our special window table…The New Moon is where John and I go to celebrate anniversaries, birthdays, and other distinctive occasions.
Contact Info
Web: http://thenewmooncafe.com
Phone: 530-265-6933 Address: 233 York Street, Nevada City, CA
Email: mail@thenewmooncafe.com
Posted in Eat, restaurants, Robin Recommends... | Tags: Eat, local, Nevada City, organic, restaurant, wine | No Comments »
