I’m honored to speak to this group of women about mindfulness, taking care of emotional and physical health and well-being, and staying balanced in the face of all things motherhood. Milk and Honey meets on most Thursdays from 12:30 – 1:30 PM at In the Kitchen in Nevada City.

About Milk and Honey: “We are a group of local mothers who believe that healthy babies lead to happy families, community and a better world. Our group aims to provide support, encouragement, resources, education and friendship for breastfeeding and aspiring mothers, babies, pregnant women and families. A professional specializing in Mamas and Babies will lead brief talks and be available for questions during our weekly drop in hours. Connect with other parents, learn, and share your joys, questions and concerns.” For more information and to connect with Milk and Honey, visit their Facebook page http://www.facebook.com/Milk.and.Honey.Cafe.NC?ref=ts.