4.2018

Savvy Shopping, Smart Cooking

Eating Better at a Price You Can Afford … What an appealing idea! I am partnering with Wendy Van Wagner of In the Kitchen fame to provide this practical and fun food shopping tour and cooking class– all in one spectacular morning! We’ll meet and shop at Briarpatch from 9 – 10, during which time we’ll review labels and what ingredients to look for, explore grains and legumes and other interesting bulk items, and much more! We’ll then pop over to In the Kitchen for a cooking class (from 10:30 – noon) that will utilize some of the Basic Buy items being offered as an affordable purchase at Briarpatch. You’ll come away with a New Pantry shopping list, information to shop smart and sensibly, recipes, and a happy stomach–as the meal is included in the price! What a deal! Space is limited to 8, pre-registration and payment is required. Register here: http://wendyvanwagner.com. See you there!

Robin Mallery

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"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
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