4.2018

Zion Nat'l Park, Columbine

Holiday Eating: Survival Tip # 8

Step away from the buffet table! This will minimize the temptation to keep nibbling.
My formula is: standing + talking + laughing + nibbling = overeating.

Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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